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Tuesday 12.15.20


"Santa's Little Ho Ho's" EMOM x 30 M1: 25 DB Ground to Overhead M2: 25 DB Floor Press M3: 25 Seated Dips M4: 30 DB Push Press M5: 50 Double Unders/ 100 Single Unders M6: REST

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Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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