"Santa's Little Ho Ho's"
EMOM x 30
M1: 25 DB Ground to Overhead
M2: 25 DB Floor Press
M3: 25 Seated Dips
M4: 30 DB Push Press
M5: 50 Double Unders/ 100 Single Unders
M6: REST
** NO CLASS FRIDAY MORNING**
"Soft as a Snowflake"
3 Rounds for time
10 DB Clean and Jerks (50/35)
15 Box Jumps (24/20)
20 V- Ups
25ft x 4 Farmers Carry (50/35)
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