Tuesday 12.15.20

"Santa's Little Ho Ho's" EMOM x 30 M1: 25 DB Ground to Overhead M2: 25 DB Floor Press M3: 25 Seated Dips M4: 30 DB Push Press M5: 50 Double Unders/ 100 Single Unders M6: REST

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Thursday 6.30.21

Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

Tuesday 6.28.22

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

Monday 7.27.22

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps