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Tuesday 12.15.20


"Santa's Little Ho Ho's" EMOM x 30 M1: 25 DB Ground to Overhead M2: 25 DB Floor Press M3: 25 Seated Dips M4: 30 DB Push Press M5: 50 Double Unders/ 100 Single Unders M6: REST

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees