Coach DanaDec 8, 2020Tuesday 12.08.20"Fortitude"EMOM x 24 M1: :45s of Double Unders M2: 30 Kettlebell Swings M3: 15 Burpees M4: :45 Hollow Hold
"Fortitude"EMOM x 24 M1: :45s of Double Unders M2: 30 Kettlebell Swings M3: 15 Burpees M4: :45 Hollow Hold
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps