Tuesday 12.08.20
"Fortitude"
EMOM x 24 M1: :45s of Double Unders M2: 30 Kettlebell Swings M3: 15 Burpees M4: :45 Hollow Hold
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See All800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups
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