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Tuesday 12.08.20


"Fortitude"

EMOM x 24 M1: :45s of Double Unders M2: 30 Kettlebell Swings M3: 15 Burpees M4: :45 Hollow Hold

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees