Coach DanaDec 1, 2020Tuesday 12.01.20"Sang Lee"5 Rounds for Time200m Run12 Push Ups24 Bent over Rows36 Sit Ups
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps