"Microchip"
50 Double Unders
30 Push Ups
30 Dips
40 Double Unders
20 Push Ups
20 Dips
30 Double Unders
10 Push Ups
10 Dips
50 Air Squats
30 Ground 2 overhead
30 Dips
40 Air Squats
20 Ground to overhead
20 Dips
30 Air Squats
10 Ground to overhead
10 Dips
"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders