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Tuesday 11.24.20

"Microchip"

50 Double Unders

30 Push Ups

30 Dips

40 Double Unders

20 Push Ups

20 Dips

30 Double Unders

10 Push Ups

10 Dips

50 Air Squats

30 Ground 2 overhead

30 Dips

40 Air Squats

20 Ground to overhead

20 Dips

30 Air Squats

10 Ground to overhead

10 Dips

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Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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