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Tuesday 11.24.20

"Microchip"

50 Double Unders

30 Push Ups

30 Dips

40 Double Unders

20 Push Ups

20 Dips

30 Double Unders

10 Push Ups

10 Dips

50 Air Squats

30 Ground 2 overhead

30 Dips

40 Air Squats

20 Ground to overhead

20 Dips

30 Air Squats

10 Ground to overhead

10 Dips

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