Coach DanaTuesday 11.2.21
Captain Insano”
3 Rounds:
20 Deadlifts
400m Run
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
200m Run
Search
Recent Posts
See All"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees
Captain Insano”
3 Rounds:
20 Deadlifts
400m Run
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
200m Run
"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees