Coach DanaNov 2, 2021Tuesday 11.2.21 Captain Insano” 3 Rounds:20 Deadlifts 400m Run20 Hang Dumbbell Reverse Lunges (50’s/35’s)200m Run
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps