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Tuesday 11.16.21

"Ding Dong the Witch is Dead" EMOM x 20 M1: 20 Kettlebell Swings M2: 15 Power Cleans M3: 10 Bent over Rows/Tricep Extensions M4: 5 Burpees

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"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

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