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Tuesday 11.16.21


"Ding Dong the Witch is Dead" EMOM x 20 M1: 20 Kettlebell Swings M2: 15 Power Cleans M3: 10 Bent over Rows/Tricep Extensions M4: 5 Burpees

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"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

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