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Tuesday 11.16.21


"Ding Dong the Witch is Dead" EMOM x 20 M1: 20 Kettlebell Swings M2: 15 Power Cleans M3: 10 Bent over Rows/Tricep Extensions M4: 5 Burpees

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“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges