Coach DanaNov 10, 2020Tuesday 11.10.20"#NoExcuses"AMRAP 1510 (R) Single Arm DB Squat Clean10 (R) Single Arm Overhead Lunge10 Dumbbell Lateral Jumps10 (L) Single Arm DB Squat Clean10 (L) Forward/Back Lunge10 Barbell Lateral Jumps
"#NoExcuses"AMRAP 1510 (R) Single Arm DB Squat Clean10 (R) Single Arm Overhead Lunge10 Dumbbell Lateral Jumps10 (L) Single Arm DB Squat Clean10 (L) Forward/Back Lunge10 Barbell Lateral Jumps
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups