
Tuesday 11.10.20
"#NoExcuses"
AMRAP 15
10 (R) Single Arm DB Squat Clean
10 (R) Single Arm Overhead Lunge
10 Dumbbell Lateral Jumps
10 (L) Single Arm DB Squat Clean
10 (L) Forward/Back Lunge
10 Barbell Lateral Jumps
"#NoExcuses"
AMRAP 15
10 (R) Single Arm DB Squat Clean
10 (R) Single Arm Overhead Lunge
10 Dumbbell Lateral Jumps
10 (L) Single Arm DB Squat Clean
10 (L) Forward/Back Lunge
10 Barbell Lateral Jumps
“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps