Search

Tuesday 11.10.20


"#NoExcuses"

AMRAP 15

10 (R) Single Arm DB Squat Clean

10 (R) Single Arm Overhead Lunge

10 Dumbbell Lateral Jumps

10 (L) Single Arm DB Squat Clean

10 (L) Forward/Back Lunge

10 Barbell Lateral Jumps

Recent Posts

See All

Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees