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Tuesday 11.10.20


"#NoExcuses"

AMRAP 15

10 (R) Single Arm DB Squat Clean

10 (R) Single Arm Overhead Lunge

10 Dumbbell Lateral Jumps

10 (L) Single Arm DB Squat Clean

10 (L) Forward/Back Lunge

10 Barbell Lateral Jumps

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800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups

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