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Tuesday 11.09.21


“Half Bad” AMRAP 18: 30 Deadlifts (135/95) 25 Bent over Rows 800m Run 30 Reverse Lunges 25 Reverse Flys

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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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