Coach DanaNov 8, 2021Tuesday 11.09.21 “Half Bad” AMRAP 18: 30 Deadlifts (135/95) 25 Bent over Rows 800m Run 30 Reverse Lunges 25 Reverse Flys
“Half Bad” AMRAP 18: 30 Deadlifts (135/95) 25 Bent over Rows 800m Run 30 Reverse Lunges 25 Reverse Flys
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m