Coach DanaNov 8, 2022Tuesday 11.08.22"Whatever"10-9-8-7-6-5-4-3-2-1DB Snatch20 Double Unders/ 40 singles 15 Sit Ups10 Push Ups20-18-16-14-12-10-8-6-4-2 Box Jumps
"Whatever"10-9-8-7-6-5-4-3-2-1DB Snatch20 Double Unders/ 40 singles 15 Sit Ups10 Push Ups20-18-16-14-12-10-8-6-4-2 Box Jumps
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats