Coach DanaNov 3, 2020Tuesday 11.03.20 “Enzo”10 RoundsAMRAP 110 V-UpsMax Burpees in remaining timeRest 1 Minute Cash Out: Surprise!!!!
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps