Coach DanaOct 20, 2020Tuesday 10.20.20 "Kid Cuisine"25-20-15-10Single DB Squat CleanStrict Shoulder PressDouble Under
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps