Coach DanaOct 12, 2020Tuesday 10.13.20ZOOM Fitness 7a & 5p "Coco-Melon"30-20-10:Alt. DB SnatchesPush-upsDirectly Into…10-20-30:Hang Clean and JerksBurpees
ZOOM Fitness 7a & 5p "Coco-Melon"30-20-10:Alt. DB SnatchesPush-upsDirectly Into…10-20-30:Hang Clean and JerksBurpees
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps