Search

Tuesday 10.13.20


ZOOM Fitness 7a & 5p "Coco-Melon"

30-20-10:

Alt. DB Snatches

Push-ups


Directly Into…


10-20-30:

Hang Clean and Jerks

Burpees

Recent Posts

See All

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press