Coach DanaTuesday 10.13.20
ZOOM Fitness 7a & 5p "Coco-Melon"
30-20-10:
Alt. DB Snatches
Push-ups
Directly Into…
10-20-30:
Hang Clean and Jerks
Burpees
ZOOM Fitness 7a & 5p "Coco-Melon"
30-20-10:
Alt. DB Snatches
Push-ups
Directly Into…
10-20-30:
Hang Clean and Jerks
Burpees