Tuesday 10.13.20
ZOOM Fitness 7a & 5p "Coco-Melon"
30-20-10:
Alt. DB Snatches
Push-ups
Directly Into…
10-20-30:
Hang Clean and Jerks
Burpees
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees