Search

Tuesday 10.13.20


ZOOM Fitness 7a & 5p "Coco-Melon"

30-20-10:

Alt. DB Snatches

Push-ups


Directly Into…


10-20-30:

Hang Clean and Jerks

Burpees

Recent Posts

See All

Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees