Tuesday 10.12.21
”Flabbergasted“
100 Thrusters
Top of every minute 5 Deadlifts
Goal: Sub 10
top of page
Search
Recent Posts
See All800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups
bottom of page