Tuesday 10.06.20
ZOOM FITNESS- 7:00a & 4:00p (TODAY ONLY)
"Master Mind"
On the 5:00 x 4 Rounds:
15 Power Cleans
12 Burpees
100 Meter Farmers Carry
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees