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Tuesday 10.06.20


ZOOM FITNESS- 7:00a & 4:00p (TODAY ONLY)

"Master Mind"

On the 5:00 x 4 Rounds:

15 Power Cleans

12 Burpees

100 Meter Farmers Carry

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"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups

15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups

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