Search

Tuesday 10.06.20


ZOOM FITNESS- 7:00a & 4:00p (TODAY ONLY)

"Master Mind"

On the 5:00 x 4 Rounds:

15 Power Cleans

12 Burpees

100 Meter Farmers Carry

Recent Posts

See All

Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees