Coach DanaOct 6, 2020Tuesday 10.06.20ZOOM FITNESS- 7:00a & 4:00p (TODAY ONLY) "Master Mind"On the 5:00 x 4 Rounds:15 Power Cleans12 Burpees100 Meter Farmers Carry
ZOOM FITNESS- 7:00a & 4:00p (TODAY ONLY) "Master Mind"On the 5:00 x 4 Rounds:15 Power Cleans12 Burpees100 Meter Farmers Carry
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps