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Tuesday 10.05.21



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“Hocus Pocus”

AMRAP 15

Inc. by 3

Right side

3 RDL

3 DB Snatch

3 OH Lunge

Left side

3 RDL

3 DB Snatch

3 OH Lunge

40 Sit Ups


6RDL

6DB Snatch

6OH Lunge

6 RDL

6 DB Snatch

6 OH Lunge

40 Sit Ups


cont climbing the ladder by 3

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