Coach DanaTuesday 10.05.21
“Hocus Pocus”
AMRAP 15
Inc. by 3
Right side
3 RDL
3 DB Snatch
3 OH Lunge
Left side
3 RDL
3 DB Snatch
3 OH Lunge
40 Sit Ups
6RDL
6DB Snatch
6OH Lunge
6 RDL
6 DB Snatch
6 OH Lunge
40 Sit Ups
cont climbing the ladder by 3
“Hocus Pocus”
AMRAP 15
Inc. by 3
Right side
3 RDL
3 DB Snatch
3 OH Lunge
Left side
3 RDL
3 DB Snatch
3 OH Lunge
40 Sit Ups
6RDL
6DB Snatch
6OH Lunge
6 RDL
6 DB Snatch
6 OH Lunge
40 Sit Ups
cont climbing the ladder by 3