Coach DanaOct 5, 2021Tuesday 10.05.21 “Hocus Pocus”AMRAP 15Inc. by 3Right side 3 RDL3 DB Snatch 3 OH LungeLeft side 3 RDL3 DB Snatch 3 OH Lunge40 Sit Ups 6RDL6DB Snatch 6OH Lunge6 RDL6 DB Snatch 6 OH Lunge40 Sit Ups cont climbing the ladder by 3
“Hocus Pocus”AMRAP 15Inc. by 3Right side 3 RDL3 DB Snatch 3 OH LungeLeft side 3 RDL3 DB Snatch 3 OH Lunge40 Sit Ups 6RDL6DB Snatch 6OH Lunge6 RDL6 DB Snatch 6 OH Lunge40 Sit Ups cont climbing the ladder by 3
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------