Tuesday 10.05.21
“Hocus Pocus”
AMRAP 15
Inc. by 3
Right side
3 RDL
3 DB Snatch
3 OH Lunge
Left side
3 RDL
3 DB Snatch
3 OH Lunge
40 Sit Ups
6RDL
6DB Snatch
6OH Lunge
6 RDL
6 DB Snatch
6 OH Lunge
40 Sit Ups
cont climbing the ladder by 3
“Hocus Pocus”
AMRAP 15
Inc. by 3
Right side
3 RDL
3 DB Snatch
3 OH Lunge
Left side
3 RDL
3 DB Snatch
3 OH Lunge
40 Sit Ups
6RDL
6DB Snatch
6OH Lunge
6 RDL
6 DB Snatch
6 OH Lunge
40 Sit Ups
cont climbing the ladder by 3
"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats