Coach DanaOct 3, 2022Tuesday 10.04.22"Wake me up before you go -go"2 Rounds25 Push Ups50 Bent over Rows75 Air Squats100 Sit UpsImmediately into2 Rounds25 Hollow Rocks50 Dips75 Ground to Overhead100 Elevated Glute Bridges
"Wake me up before you go -go"2 Rounds25 Push Ups50 Bent over Rows75 Air Squats100 Sit UpsImmediately into2 Rounds25 Hollow Rocks50 Dips75 Ground to Overhead100 Elevated Glute Bridges
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------