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Tuesday 10.04.22

"Wake me up before you go -go"


2 Rounds

25 Push Ups

50 Bent over Rows

75 Air Squats

100 Sit Ups


Immediately into


2 Rounds

25 Hollow Rocks

50 Dips

75 Ground to Overhead

100 Elevated Glute Bridges


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"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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