Tuesday 10.04.22
"Wake me up before you go -go"
2 Rounds
25 Push Ups
50 Bent over Rows
75 Air Squats
100 Sit Ups
Immediately into
2 Rounds
25 Hollow Rocks
50 Dips
75 Ground to Overhead
100 Elevated Glute Bridges
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See All800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups
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