Coach DanaOct 3, 2022Tuesday 10.04.22"Wake me up before you go -go"2 Rounds25 Push Ups50 Bent over Rows75 Air Squats100 Sit UpsImmediately into2 Rounds25 Hollow Rocks50 Dips75 Ground to Overhead100 Elevated Glute Bridges
"Wake me up before you go -go"2 Rounds25 Push Ups50 Bent over Rows75 Air Squats100 Sit UpsImmediately into2 Rounds25 Hollow Rocks50 Dips75 Ground to Overhead100 Elevated Glute Bridges
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups