Coach DanaJan 18, 2021Tuesday 1.19.21 "Fly with Me" For time 35 Double Unders 35 Back Squats 35 Sit Ups 35 Double Unders 35 Push Press 35 V Ups 35 Double Unders 35 Push Ups 35 Bent over Rows 35 Double Unders
"Fly with Me" For time 35 Double Unders 35 Back Squats 35 Sit Ups 35 Double Unders 35 Push Press 35 V Ups 35 Double Unders 35 Push Ups 35 Bent over Rows 35 Double Unders
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups