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Tuesday 1.19.21


"Fly with Me" For time 35 Double Unders 35 Back Squats 35 Sit Ups 35 Double Unders 35 Push Press 35 V Ups 35 Double Unders 35 Push Ups 35 Bent over Rows 35 Double Unders

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees