Coach DanaJan 19, 2021Tuesday 1.19.21 "Fly with Me" For time 35 Double Unders 35 Back Squats 35 Sit Ups 35 Double Unders 35 Push Press 35 V Ups 35 Double Unders 35 Push Ups 35 Bent over Rows 35 Double Unders
"Fly with Me" For time 35 Double Unders 35 Back Squats 35 Sit Ups 35 Double Unders 35 Push Press 35 V Ups 35 Double Unders 35 Push Ups 35 Bent over Rows 35 Double Unders
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps