Coach DanaJan 17Tuesday 1.18.22”Fast Forward“Every 60s max effort x 3 rounds 1) 2 pc + 2 lunges2) V ups3) devils press + 1 push press4) Single Unders 5) Floor chest press + Alt singles 6) Rest
”Fast Forward“Every 60s max effort x 3 rounds 1) 2 pc + 2 lunges2) V ups3) devils press + 1 push press4) Single Unders 5) Floor chest press + Alt singles 6) Rest
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps