Coach DanaJan 17, 2022Tuesday 1.18.22”Fast Forward“Every 60s max effort x 3 rounds 1) 2 pc + 2 lunges2) V ups3) devils press + 1 push press4) Single Unders 5) Floor chest press + Alt singles 6) Rest
”Fast Forward“Every 60s max effort x 3 rounds 1) 2 pc + 2 lunges2) V ups3) devils press + 1 push press4) Single Unders 5) Floor chest press + Alt singles 6) Rest
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders