Search

Tuesday 1.18.22




Fast Forward“

Every 60s max effort x 3 rounds

1) 2 pc + 2 lunges

2) V ups

3) devils press + 1 push press

4) Single Unders

5) Floor chest press + Alt singles

6) Rest


Recent Posts

See All

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press