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Tuesday 1.12.21

7am Class ONLY

"Mohegan Sun" 5 Rounds 400m Run 15 Deadlifts 5 Burpees over the dumbbell/bar

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees