top of page
Search

Tuesday 1.11.21




“STAY AWHILE”

For Time: 200 Single Unders

4 Rounds: 15 Burpees 15 Thrusters


200 Single Unders

4 Rounds 15 Burpees 15 Thrusters

200 Single Unders

Recent Posts

See All

"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press

"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups

15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups

bottom of page