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Tuesday 1.05.21



Morning Class ONLY "Mind Boggled" EMOM x 20 M1: 12 Power Cleans M2: Max Ab Mat Sit-Ups

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"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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