Coach DanaJan 4, 2021Tuesday 1.05.21Morning Class ONLY "Mind Boggled" EMOM x 20 M1: 12 Power Cleans M2: Max Ab Mat Sit-Ups
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps