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Tuesday 1.04.22


"Rise Again" Every 3 Minutes x 4 3 Devils Press 6 Kettlebell Swings 9 Kettlebell SDHP 12 V-Ups

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“Flight Risk” 6 Rounds 10 DB Power Cleans 15 Push Ups 20 Squats 200 Meter Run

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps