Coach DanaJan 4, 2022Tuesday 1.04.22 "Rise Again" Every 3 Minutes x 4 3 Devils Press 6 Kettlebell Swings 9 Kettlebell SDHP 12 V-Ups
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups