Coach DanaMay 17Tuesday 05.17.22“He’s that guy”10-8-6-4-2 1-Arm DB Devil’s Press 40-32-24-16-8 DB Lunges 20-16-12-8-4 Hand-Release Push Ups *400m run at the end of every round
“He’s that guy”10-8-6-4-2 1-Arm DB Devil’s Press 40-32-24-16-8 DB Lunges 20-16-12-8-4 Hand-Release Push Ups *400m run at the end of every round
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders