Tuesday 05.11.21

Core work

:40 on / :20 off

4 Rounds

V ups

Sit ups

Mountain climbers

Plank extensions

“Wanderlust”

4x400m Run

2 min rest

Recent Posts

See All

Wednesday 3.29.23

"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going

Tuesday 3.28.23

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

Monday 3.27.23

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders