
Tuesday 03.08.22
“Bogus“
Every 60 seconds x 3
M1: Deadlifts
M2: Hang Power Cleans
M3: Front Squats
M4: Squat Clean Thrusters
M5: Side Shuffle
M6: REST
“Bogus“
Every 60 seconds x 3
M1: Deadlifts
M2: Hang Power Cleans
M3: Front Squats
M4: Squat Clean Thrusters
M5: Side Shuffle
M6: REST
AMRAP 5: Buy-In: 40 Bent over Rows 15 DB Snatches 100 Single Unders Rest 5 Minutes AMRAP 5: Buy-In: 40 Bent over Rows 20 KBS 100 Single Unders
“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps