Tuesday 03.08.22

“Bogus“

Every 60 seconds x 3

M1: Deadlifts

M2: Hang Power Cleans

M3: Front Squats

M4: Squat Clean Thrusters

M5: Side Shuffle

M6: REST

Recent Posts

AMRAP 5: Buy-In: 40 Bent over Rows 15 DB Snatches 100 Single Unders Rest 5 Minutes AMRAP 5: Buy-In: 40 Bent over Rows 20 KBS 100 Single Unders

“Flight Risk” 6 Rounds 10 DB Power Cleans 15 Push Ups 20 Squats 200 Meter Run

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps