Coach DanaMar 7, 2022Tuesday 03.08.22“Bogus“Every 60 seconds x 3M1: DeadliftsM2: Hang Power Cleans M3: Front Squats M4: Squat Clean Thrusters M5: Side Shuffle M6: REST
“Bogus“Every 60 seconds x 3M1: DeadliftsM2: Hang Power Cleans M3: Front Squats M4: Squat Clean Thrusters M5: Side Shuffle M6: REST
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders