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Tuesday 02.02.21


"Shadow Casting" AMRAP 16 40 Double Unders 10 SA Clean & Jerk (R) 15 SL V-Ups (R) 40 Double Unders 10 SA Clean & Jerk (L) 15 SL V-Ups (L)

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"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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