top of page

Thursday 9.8.22

Mr. Sunshine”

3 Rounds

10 DB Burpee Squat Cleans

200m Run

10 Alternating DB Snatches

200m Run

Recent Posts

See All

"Mallrat" 21-18-15-12-9-6-3 KB Swings KB Sumo-Deadlift High Pull Box Jump Overs, 20"

"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…

bottom of page