Coach DanaSep 8, 2022Thursday 9.8.22Mr. Sunshine”3 Rounds10 DB Burpee Squat Cleans200m Run 10 Alternating DB Snatches200m Run
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…