top of page

Thursday 9.29.22

“solitary confinement “


12 SA DB Snatch Overhead Lunge R

12 SA DB Snatch Overhead Lunge L

24 Hand Release Push Ups

48 Double Unders/Penguin Jumps

Recent Posts

See All

"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, Ladder going

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

bottom of page