Coach DanaSep 29, 2022Thursday 9.29.22“solitary confinement “AMRAP 20:12 SA DB Snatch Overhead Lunge R12 SA DB Snatch Overhead Lunge L24 Hand Release Push Ups48 Double Unders/Penguin Jumps
“solitary confinement “AMRAP 20:12 SA DB Snatch Overhead Lunge R12 SA DB Snatch Overhead Lunge L24 Hand Release Push Ups48 Double Unders/Penguin Jumps
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders