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Thursday 9.28.23


"Chunky Monkey "

50 sit ups

50 Air squats

50 sit ups

40 push jerks

50 sit ups

300’ farmers carry

50 sit ups,

20 weighted box step ups

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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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