Thursday 9.24.20

ZOOM Fitness 7:00a & 5:00p

"Pineapple Express" EMOM x 20 M1: 15 Sumo Deadlift High Pull M2: 20 Push Press M3: 15 Power Cleans M4: :45s Push Up Plank Hold

Recent Posts

"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees

The Chief 5 x AMRAP 3 3 Power Cleans 6 Push Ups 9 Squats Rest 1 Minute

"My Favorite" 21-15-9 V-Ups 63-45-27 Double Unders 21-15-9 Front Squats