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Thursday 9.24.20

ZOOM Fitness 7:00a & 5:00p

 

"Pineapple Express" EMOM x 20 M1: 15 Sumo Deadlift High Pull M2: 20 Push Press M3: 15 Power Cleans M4: :45s Push Up Plank Hold

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“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press