Coach DanaSep 24, 2020Thursday 9.24.20 ZOOM Fitness 7:00a & 5:00p"Pineapple Express" EMOM x 20 M1: 15 Sumo Deadlift High Pull M2: 20 Push Press M3: 15 Power Cleans M4: :45s Push Up Plank Hold
ZOOM Fitness 7:00a & 5:00p"Pineapple Express" EMOM x 20 M1: 15 Sumo Deadlift High Pull M2: 20 Push Press M3: 15 Power Cleans M4: :45s Push Up Plank Hold