Thursday 9.24.20
ZOOM Fitness 7:00a & 5:00p
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"Pineapple Express" EMOM x 20 M1: 15 Sumo Deadlift High Pull M2: 20 Push Press M3: 15 Power Cleans M4: :45s Push Up Plank Hold
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See All"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats
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