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Thursday 9.24.20

ZOOM Fitness 7:00a & 5:00p

"Pineapple Express" EMOM x 20 M1: 15 Sumo Deadlift High Pull M2: 20 Push Press M3: 15 Power Cleans M4: :45s Push Up Plank Hold

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees