Coach DanaSep 23, 2021Thursday 9.23.21 “Bubblegum Slugger”Amrap 16 15 Push Press100ft Farmers Carry (25ftx4)15 Push Ups25 Dips
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders