Coach DanaSep 15, 2021Thursday 9.16.21 ”Twilight Madness”EMOM x 20M1: 10 Dumbbell Burpees M2: 10 Dumbbell ThrustersM3: 10 Box Jumps M4: REST
”Twilight Madness”EMOM x 20M1: 10 Dumbbell Burpees M2: 10 Dumbbell ThrustersM3: 10 Box Jumps M4: REST
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…