top of page
Search

Thursday 9.16.20


ZOOM Fitness 5:30a, 7:00a & 5:00p

“Lunge-ables”

For Time:

800m Run

40 Kettlebell Swings

40 Front Rack Step-Back Lunges

400 Meter Run

30 Kettlebell Swings

30 Front Rack Step-Back Lunges

200 Meter Run

20 Kettlebell Swings

20 Front Rack Step-Back Lunges *Courtesy of CFNE

1 comment

Recent Posts

See All

Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

1 Comment


Danny Contopoulos
Danny Contopoulos
Sep 16, 2020

1 Rd + ... Up to 1 hang clean and push press left arm (35# db,)

Like
bottom of page