ZOOM Fitness 5:30a, 7:00a & 5:00p
“Lunge-ables”
For Time:
800m Run
40 Kettlebell Swings
40 Front Rack Step-Back Lunges
400 Meter Run
30 Kettlebell Swings
30 Front Rack Step-Back Lunges
200 Meter Run
20 Kettlebell Swings
20 Front Rack Step-Back Lunges *Courtesy of CFNE
"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats