Thursday 9.16.20

ZOOM Fitness 5:30a, 7:00a & 5:00p
“Lunge-ables”
For Time:
800m Run
40 Kettlebell Swings
40 Front Rack Step-Back Lunges
400 Meter Run
30 Kettlebell Swings
30 Front Rack Step-Back Lunges
200 Meter Run
20 Kettlebell Swings
20 Front Rack Step-Back Lunges *Courtesy of CFNE