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Thursday 9.16.20


ZOOM Fitness 5:30a, 7:00a & 5:00p

“Lunge-ables”

For Time:

800m Run

40 Kettlebell Swings

40 Front Rack Step-Back Lunges

400 Meter Run

30 Kettlebell Swings

30 Front Rack Step-Back Lunges

200 Meter Run

20 Kettlebell Swings

20 Front Rack Step-Back Lunges *Courtesy of CFNE

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