Search

Thursday 9.16.20


ZOOM Fitness 5:30a, 7:00a & 5:00p

“Lunge-ables”

For Time:

800m Run

40 Kettlebell Swings

40 Front Rack Step-Back Lunges

400 Meter Run

30 Kettlebell Swings

30 Front Rack Step-Back Lunges

200 Meter Run

20 Kettlebell Swings

20 Front Rack Step-Back Lunges *Courtesy of CFNE

1 comment

© 2023 By Dana