Coach DanaSep 15, 2022Thursday 9.15.22AMRAP 1035 Dounle Unders/ 70 Single Unders7 Burpees7 Kettlebell Swings Rest 3 Min21-15-9Alt Db SnatchesBent over Rows Rev.DB Lunges
AMRAP 1035 Dounle Unders/ 70 Single Unders7 Burpees7 Kettlebell Swings Rest 3 Min21-15-9Alt Db SnatchesBent over Rows Rev.DB Lunges
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m