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Thursday 9.15.22

AMRAP 10

35 Dounle Unders/ 70 Single Unders

7 Burpees

7 Kettlebell Swings


Rest 3 Min


21-15-9

Alt Db Snatches

Bent over Rows

Rev.DB Lunges

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Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

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