top of page
Search

Thursday 9.15.22

AMRAP 10

35 Dounle Unders/ 70 Single Unders

7 Burpees

7 Kettlebell Swings


Rest 3 Min


21-15-9

Alt Db Snatches

Bent over Rows

Rev.DB Lunges

Recent Posts

See All

Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

Comments


bottom of page