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Thursday 9.10.20


ZOOM Fitness 5:30a, 7:00a & 5:00p

 

"Deliver Me" AMRAP 3 4 Devils Press 12 V-Ups Rest 1 Minute AMRAP 3 8 Kettlbell Swings 12 Jumping Squats Rest 1 Minute AMRAP 3 4 Devils Press 12 V-Ups Rest 1 Minute AMRAP 3 8 Kettlebell Swings 12 Jumping Squats

Cash Out: Tabata - 8 rounds 20/10 Full Plank Half Plank Knee to Elbow Mountain Climbers Hollow Hold/Dead Bug

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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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