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Thursday 9.10.20


ZOOM Fitness 5:30a, 7:00a & 5:00p

"Deliver Me" AMRAP 3 4 Devils Press 12 V-Ups Rest 1 Minute AMRAP 3 8 Kettlbell Swings 12 Jumping Squats Rest 1 Minute AMRAP 3 4 Devils Press 12 V-Ups Rest 1 Minute AMRAP 3 8 Kettlebell Swings 12 Jumping Squats

Cash Out: Tabata - 8 rounds 20/10 Full Plank Half Plank Knee to Elbow Mountain Climbers Hollow Hold/Dead Bug

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees