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Thursday 9.10.20


ZOOM Fitness 5:30a, 7:00a & 5:00p

 

"Deliver Me" AMRAP 3 4 Devils Press 12 V-Ups Rest 1 Minute AMRAP 3 8 Kettlbell Swings 12 Jumping Squats Rest 1 Minute AMRAP 3 4 Devils Press 12 V-Ups Rest 1 Minute AMRAP 3 8 Kettlebell Swings 12 Jumping Squats

Cash Out: Tabata - 8 rounds 20/10 Full Plank Half Plank Knee to Elbow Mountain Climbers Hollow Hold/Dead Bug

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"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

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