Thursday 9.10.20

ZOOM Fitness 5:30a, 7:00a & 5:00p
Â
"Deliver Me" AMRAP 3 4 Devils Press 12 V-Ups Rest 1 Minute AMRAP 3 8 Kettlbell Swings 12 Jumping Squats Rest 1 Minute AMRAP 3 4 Devils Press 12 V-Ups Rest 1 Minute AMRAP 3 8 Kettlebell Swings 12 Jumping Squats
Cash Out: Tabata - 8 rounds 20/10 Full Plank Half Plank Knee to Elbow Mountain Climbers Hollow Hold/Dead Bug