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Thursday 9.10.20


ZOOM Fitness 5:30a, 7:00a & 5:00p

 

"Deliver Me" AMRAP 3 4 Devils Press 12 V-Ups Rest 1 Minute AMRAP 3 8 Kettlbell Swings 12 Jumping Squats Rest 1 Minute AMRAP 3 4 Devils Press 12 V-Ups Rest 1 Minute AMRAP 3 8 Kettlebell Swings 12 Jumping Squats

Cash Out: Tabata - 8 rounds 20/10 Full Plank Half Plank Knee to Elbow Mountain Climbers Hollow Hold/Dead Bug

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800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups

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