Coach DanaSep 6Thursday 9.07.23"Black Hole Sun"For time50 Deadlifts (135/95)40 Alternating DB Hanging Lunges (35/25)30 Box Jumps20 Goblet Squats (50/35)30 Box Jumps40 Alternating Lunges50 Deadlifts
"Black Hole Sun"For time50 Deadlifts (135/95)40 Alternating DB Hanging Lunges (35/25)30 Box Jumps20 Goblet Squats (50/35)30 Box Jumps40 Alternating Lunges50 Deadlifts
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups