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Thursday 9.07.23

"Black Hole Sun"

For time

50 Deadlifts (135/95)

40 Alternating DB Hanging Lunges (35/25)

30 Box Jumps

20 Goblet Squats (50/35)

30 Box Jumps

40 Alternating Lunges

50 Deadlifts

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"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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