Coach DanaSep 2, 2021Thursday 9.02.21 “Imaginable”2 Rounds100 Sit Ups80 Air Squats60 Deadlifts40 V Ups20 Thrusters
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps