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Thursday 8.27.20



ZOOM Fitness 7a & 5p ** NEW 5:30a ZOOM Fitness Class begins 9/1 **

 

“Shoot Your Shot” 4 Rounds AMRAP 3 15 Sumo Deadlifts 30 Box Jumps Max V-Ups Rest 90 Seconds

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press