Coach DanaAug 27, 2020Thursday 8.27.20ZOOM Fitness 7a & 5p ** NEW 5:30a ZOOM Fitness Class begins 9/1 ** “Shoot Your Shot” 4 Rounds AMRAP 3 15 Sumo Deadlifts 30 Box Jumps Max V-Ups Rest 90 Seconds
ZOOM Fitness 7a & 5p ** NEW 5:30a ZOOM Fitness Class begins 9/1 ** “Shoot Your Shot” 4 Rounds AMRAP 3 15 Sumo Deadlifts 30 Box Jumps Max V-Ups Rest 90 Seconds
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps