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Thursday 8.27.20



ZOOM Fitness 7a & 5p ** NEW 5:30a ZOOM Fitness Class begins 9/1 **

 

“Shoot Your Shot” 4 Rounds AMRAP 3 15 Sumo Deadlifts 30 Box Jumps Max V-Ups Rest 90 Seconds

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15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups

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