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Thursday 8.27.20



ZOOM Fitness 7a & 5p ** NEW 5:30a ZOOM Fitness Class begins 9/1 **

“Shoot Your Shot” 4 Rounds AMRAP 3 15 Sumo Deadlifts 30 Box Jumps Max V-Ups Rest 90 Seconds

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees