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Thursday 8.27.20



ZOOM Fitness 7a & 5p ** NEW 5:30a ZOOM Fitness Class begins 9/1 **

 

“Shoot Your Shot” 4 Rounds AMRAP 3 15 Sumo Deadlifts 30 Box Jumps Max V-Ups Rest 90 Seconds

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“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges