
Thursday 8.26.21
For Time 7 Rounds: 3 Push Press 3 Front Squats 3 Power Cleans
Then… 400m Run
5 Rounds: 3 Push Press 3 Front Squats 3 Power Cleans
Then… 400m Run
3 Rounds: 3 Push Press 3 Front Squats 3 Power Cleans
For Time 7 Rounds: 3 Push Press 3 Front Squats 3 Power Cleans
Then… 400m Run
5 Rounds: 3 Push Press 3 Front Squats 3 Power Cleans
Then… 400m Run
3 Rounds: 3 Push Press 3 Front Squats 3 Power Cleans
“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps