Thursday 8.20.20

ZOOM Fitness 7a & 5p

"Star Brite" 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Front Squats BB- 155/105 DB- 50/35

Recent Posts

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press

“Say Something“ 5 Rounds 10 Thrusters 20 KB SDHP 30 V Ups