Coach DanaAug 19, 2020Thursday 8.20.20 ZOOM Fitness 7a & 5p "Star Brite" 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Front Squats BB- 155/105 DB- 50/35
ZOOM Fitness 7a & 5p "Star Brite" 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Front Squats BB- 155/105 DB- 50/35
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------