Coach DanaAug 20, 2020Thursday 8.20.20 ZOOM Fitness 7a & 5p "Star Brite" 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Front Squats BB- 155/105 DB- 50/35
ZOOM Fitness 7a & 5p "Star Brite" 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Front Squats BB- 155/105 DB- 50/35
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps