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Thursday 8.20.20


ZOOM Fitness 7a & 5p

"Star Brite" 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Front Squats BB- 155/105 DB- 50/35

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees