Coach DanaAug 17, 2022Thursday 8.18.22"That's No Fun”AMRAP 2015 Push Ups20 Bent over Row25 DB Lunges30 Sit Ups
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…