Coach DanaThursday 8.18.21
“Whistle Blower”
AMRAP 4: 21 Kettlebell Swings 21 V-Ups 21 Front Squats
[Rest 2 Minutes]
AMRAP 4: 15 Kettlebell Swings 15 V-Ups 15 Front Squats
[Rest 2 Minutes]
AMRAP 4: 9 Kettlebell Swings 9 V-Ups 9 Front Squats
“Whistle Blower”
AMRAP 4: 21 Kettlebell Swings 21 V-Ups 21 Front Squats
[Rest 2 Minutes]
AMRAP 4: 15 Kettlebell Swings 15 V-Ups 15 Front Squats
[Rest 2 Minutes]
AMRAP 4: 9 Kettlebell Swings 9 V-Ups 9 Front Squats