
Thursday 8.18.21

“Whistle Blower”
AMRAP 4: 21 Kettlebell Swings 21 V-Ups 21 Front Squats
[Rest 2 Minutes]
AMRAP 4: 15 Kettlebell Swings 15 V-Ups 15 Front Squats
[Rest 2 Minutes]
AMRAP 4: 9 Kettlebell Swings 9 V-Ups 9 Front Squats
“Whistle Blower”
AMRAP 4: 21 Kettlebell Swings 21 V-Ups 21 Front Squats
[Rest 2 Minutes]
AMRAP 4: 15 Kettlebell Swings 15 V-Ups 15 Front Squats
[Rest 2 Minutes]
AMRAP 4: 9 Kettlebell Swings 9 V-Ups 9 Front Squats
“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps