Coach DanaAug 19, 2021Thursday 8.18.21 “Whistle Blower”AMRAP 4: 21 Kettlebell Swings 21 V-Ups 21 Front Squats [Rest 2 Minutes] AMRAP 4: 15 Kettlebell Swings 15 V-Ups 15 Front Squats [Rest 2 Minutes] AMRAP 4: 9 Kettlebell Swings 9 V-Ups 9 Front Squats
“Whistle Blower”AMRAP 4: 21 Kettlebell Swings 21 V-Ups 21 Front Squats [Rest 2 Minutes] AMRAP 4: 15 Kettlebell Swings 15 V-Ups 15 Front Squats [Rest 2 Minutes] AMRAP 4: 9 Kettlebell Swings 9 V-Ups 9 Front Squats
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups