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Thursday 8.18.21



Whistle Blower”

AMRAP 4: 21 Kettlebell Swings 21 V-Ups 21 Front Squats

[Rest 2 Minutes]

AMRAP 4: 15 Kettlebell Swings 15 V-Ups 15 Front Squats

[Rest 2 Minutes]

AMRAP 4: 9 Kettlebell Swings 9 V-Ups 9 Front Squats



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