ZOOM Fitness 7a & 5pm
"Magical Vixen" 25-20-15-10-5 Weighted Step Ups Hand Release Push Ups V-Ups WOD Guidance & Goal Complete the descending ladder as quickly as possibly. Use two DB's holding at your side for the step ups, alternating feet.
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m