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Thursday 8.13.20


ZOOM Fitness 7a & 5pm

 

"Magical Vixen" 25-20-15-10-5 Weighted Step Ups Hand Release Push Ups V-Ups WOD Guidance & Goal Complete the descending ladder as quickly as possibly. Use two DB's holding at your side for the step ups, alternating feet.

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Tuesday 11.20.23

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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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