Thursday 8.13.20

ZOOM Fitness 7a & 5pm

"Magical Vixen" 25-20-15-10-5 Weighted Step Ups Hand Release Push Ups V-Ups WOD Guidance & Goal Complete the descending ladder as quickly as possibly. Use two DB's holding at your side for the step ups, alternating feet.

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees