top of page
Search

Thursday 7.30.20


ZOOM FITNESS- 7am & 5pm

 

#sorrynotsorry #yourenotgettingoutofthisone! "Forensic" Buy In: 800 Run

10-9-8-7-6-5-4-3-2-1

Burpee Deadlifts Weighted V-Ups

Cash Out: 800m Run

WOD Guidance & Goal

Before the workout starts you will run 800m (approx. 4 minutes) If you don't have a distance set run 2:00m out and 2:00m back. Once you have finished the run you will start the descending ladder of Burpee Deadlifts and Weighted V-Ups (choose a light weight or a pillow)


Recent Posts

See All

"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press

"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups

15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups

bottom of page