"Pure Mercury" 400m Run 21 Alt DB Snatches 21 Oh Rev. Lunges 15 Push Ups 400m Run 15 Alt DB Snatches 15 Oh Rev. Lunges 15 Push Ups 400m Run 9 Alt DB Snatches 9 OH Rev Lunges 15 Push Ups
"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up