Tune into our LIVE WORKOUT @ 7:30a and 5:00p
w/ Coach Dana!!
With Equipment
“Enzo”
10 Rounds
AMRAP 1
10 V-Ups
Max Burpees in remaining time
Rest 1 Minute WOD Guidance & Goals Today's workout is all about SPEED! You're gonna want to quickly complete those 10 V-Ups this way the you can maximize your time for the burpees. Try and get 7-10 burpees in the remaining time!
"Pure Mercury" 400m Run 21 Alt DB Snatches 21 Oh Rev. Lunges 15 Push Ups 400m Run 15 Alt DB Snatches 15 Oh Rev. Lunges 15 Push Ups 400m Run 9 Alt DB Snatches 9 OH Rev Lunges 15 Push Ups
"Shenanigan Galore" 5 Rounds 60 Double Unders / 120 Singles 30 Hollow Rocks 10 Burpees
"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up