Thursday 7.16.20

Tune into our LIVE WORKOUT @ 7:30a and 5:00p

w/ Coach Dana!!

With Equipment


10 Rounds


10 V-Ups

Max Burpees in remaining time

Rest 1 Minute WOD Guidance & Goals Today's workout is all about SPEED! You're gonna want to quickly complete those 10 V-Ups this way the you can maximize your time for the burpees. Try and get 7-10 burpees in the remaining time!

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees