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Thursday 7.16.20



Tune into our LIVE WORKOUT @ 7:30a and 5:00p

w/ Coach Dana!!

With Equipment

“Enzo”

10 Rounds

AMRAP 1

10 V-Ups

Max Burpees in remaining time

Rest 1 Minute WOD Guidance & Goals Today's workout is all about SPEED! You're gonna want to quickly complete those 10 V-Ups this way the you can maximize your time for the burpees. Try and get 7-10 burpees in the remaining time!

© 2023 By Dana