Coach DanaJul 15, 2021Thursday 7.15.21“ Tropicana”For Time 75 Thrusters 50 Alternating DB Snatches25 Dips
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps