Coach DanaJan 14, 2021Thursday 1.14.21 Strength EMOM x 9 M1: 15 Weighted Glute Bridges M2: 15 RDL's (right) M3: 15 RDL's (left) "Hocus Pocus" Every 3 Minutes x 5 400m Run 25 V- Ups
Strength EMOM x 9 M1: 15 Weighted Glute Bridges M2: 15 RDL's (right) M3: 15 RDL's (left) "Hocus Pocus" Every 3 Minutes x 5 400m Run 25 V- Ups
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m