Coach DanaThursday 1.14.21
Strength EMOM x 9 M1: 15 Weighted Glute Bridges M2: 15 RDL's (right) M3: 15 RDL's (left) "Hocus Pocus" Every 3 Minutes x 5 400m Run 25 V- Ups
Strength EMOM x 9 M1: 15 Weighted Glute Bridges M2: 15 RDL's (right) M3: 15 RDL's (left) "Hocus Pocus" Every 3 Minutes x 5 400m Run 25 V- Ups