top of page
Search

Thursday 1.14.21


Strength EMOM x 9 M1: 15 Weighted Glute Bridges M2: 15 RDL's (right) M3: 15 RDL's (left) "Hocus Pocus" Every 3 Minutes x 5 400m Run 25 V- Ups

Recent Posts

See All

Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

Comentários


bottom of page