Thursday 7.01.21

“As If” for time 5 Deadlifts
30 Doublue Unders
5 Push Ups
10 Deadlifts
30 Double Unders
10 Push Ups
15 Deadlifts
30 Double Unders
15 Push Ups
20 Deadlifts
30 Double Unders
20 Push Ups
25 Deadlifts
30 Double Unders
25 Push Ups
“As If” for time 5 Deadlifts
30 Doublue Unders
5 Push Ups
10 Deadlifts
30 Double Unders
10 Push Ups
15 Deadlifts
30 Double Unders
15 Push Ups
20 Deadlifts
30 Double Unders
20 Push Ups
25 Deadlifts
30 Double Unders
25 Push Ups
"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats