top of page
Search

Thursday 7.01.21


As If” for time 5 Deadlifts

30 Doublue Unders

5 Push Ups

10 Deadlifts

30 Double Unders

10 Push Ups

15 Deadlifts

30 Double Unders

15 Push Ups

20 Deadlifts

30 Double Unders

20 Push Ups

25 Deadlifts

30 Double Unders

25 Push Ups


Recent Posts

See All

"Pure Mercury" 400m Run 21 Alt DB Snatches 21 Oh Rev. Lunges 15 Push Ups 400m Run 15 Alt DB Snatches 15 Oh Rev. Lunges 15 Push Ups 400m Run 9 Alt DB Snatches 9 OH Rev Lunges 15 Push Ups

"Shenanigan Galore" 5 Rounds 60 Double Unders / 120 Singles 30 Hollow Rocks 10 Burpees

"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up

bottom of page