Coach DanaJun 10, 2021Thursday 6.9.21Inception...kinda"600 Meter Run12 Bent over Rows12 Dips36 Wall Ballsthen2 Rounds300 Meter Run6 Bent over Rows6 Dips18 Wall Ballsthen3 Rounds200 Meter Run4 Bent over Rows4 Dips12 Wall Balls
Inception...kinda"600 Meter Run12 Bent over Rows12 Dips36 Wall Ballsthen2 Rounds300 Meter Run6 Bent over Rows6 Dips18 Wall Ballsthen3 Rounds200 Meter Run4 Bent over Rows4 Dips12 Wall Balls
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps