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Thursday 6.9.21

Inception...kinda"

600 Meter Run

12 Bent over Rows

12 Dips

36 Wall Balls

then

2 Rounds

300 Meter Run

6 Bent over Rows

6 Dips

18 Wall Balls

then

3 Rounds

200 Meter Run

4 Bent over Rows

4 Dips

12 Wall Balls

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Saturday 6.12.21

:40 work / :20 rest 4 rounds each mvmnt before rotating - inchworm into 2 shoulder taps into 2 push ups - plyo push ups - push press rest 2 min - deadlift into squat clean - hang clean & jerk - sumo d