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Thursday 6.9.21

Inception...kinda"

600 Meter Run

12 Bent over Rows

12 Dips

36 Wall Balls

then

2 Rounds

300 Meter Run

6 Bent over Rows

6 Dips

18 Wall Balls

then

3 Rounds

200 Meter Run

4 Bent over Rows

4 Dips

12 Wall Balls

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