Coach DanaJun 10, 2021Thursday 6.9.21Inception...kinda"600 Meter Run12 Bent over Rows12 Dips36 Wall Ballsthen2 Rounds300 Meter Run6 Bent over Rows6 Dips18 Wall Ballsthen3 Rounds200 Meter Run4 Bent over Rows4 Dips12 Wall Balls
Inception...kinda"600 Meter Run12 Bent over Rows12 Dips36 Wall Ballsthen2 Rounds300 Meter Run6 Bent over Rows6 Dips18 Wall Ballsthen3 Rounds200 Meter Run4 Bent over Rows4 Dips12 Wall Balls
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups