top of page
Search

Thursday 6.9.21

Inception...kinda"

600 Meter Run

12 Bent over Rows

12 Dips

36 Wall Balls

then

2 Rounds

300 Meter Run

6 Bent over Rows

6 Dips

18 Wall Balls

then

3 Rounds

200 Meter Run

4 Bent over Rows

4 Dips

12 Wall Balls

Recent Posts

See All

"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press

"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups

15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups

bottom of page